This is so delicious and refreshing for a warm summers morning… a dose of summer in a glass!
1 cup coconut water
1 mango cheek
1 heaped tablespoon Kefir yoghurt (this is a good probiotic yoghurt but you can use any natural yoghurt)
1 dessertspoon ground flax seeds
1 dessertspoon chia seeds
1 heaped teaspoon maca powder
Juice ½ lime
Throw all ingredients into a blender and blend until smooth. Leave to sit for at least 20 minutes to allow the chia seeds to soften and thicken the smoothie.
My boys drank this in seconds and I think children are pretty good judges when it comes to flavour!