Healthy KFC!

Need some dinner inspiration for the kiddies? How about some KFC? ‘Say what!?’ I make this healthy chicken ‘KFC style’ for my boys and they love it!!

healthykfc

So easy… just get some strips of chicken (I use about 300g), put approx. 2-3 cups gluten free cornflakes (you can use normal if you wish) into the food processor until broken up, dip the strips into whisked up egg, then coat them in the ground up cornflakes. Then just shallow fry them in 100% Rice Bran Oil.

I serve them with sweet potato mash and broccoli. The usual response is: “Can we have those again mummy?”

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