How to nourish your children without spending hours in the kitchen

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So here goes last night’s conversation with one of my boys:

“Mummy, what are we having for dinner?”

“Cheesy beans babe”

“Awww… but we always have cheesy beans” (THEY DON’T)

People seem to think I have it all figured out and that every item of food that lands on our table is cooked from scratch. Wrong. I’m just like you.

Cooking real food takes real time so if I was doing this for every meal I’d have no time for myself or my children. My realistic goal is aiming for 80% of the time.

Prepping and planning makes life so much easier and at this time of year soups and stews are ideal. I don’t know where I’d be without my slow cooker – this genius appliance saves me a lot of time in the kitchen plus it’s big enough to make leftovers – leftovers for the next day or storing in the freezer are the way to go for an easy life! Plus have you noticed how much more flavoursome it is the next day?

Cooking every meal from scratch is near impossible without burnout so adopt the motto ‘cook once, eat twice’ (or three or four times and box up for the freezer).

Now our boys are older they can eat most things we eat which makes life much easier. They still object to new dishes but that’s because it’s new, however… perseverance pays off. Dishes they were turning their nose up at a month ago they now love.

As some of you know I’m also a huge advocate for smoothies – smoothies can be made full of nourishing goodness, they’re quick, easy, and they’re so digestible – win win!

It always surprises me when my boys enjoy the smoothies I make and nothing makes me happier than when they happily drink or eat something without complaint and I know it’s nourishing them in so many ways. Getting them involved in the making process always helps (although I try and cover their eyes when the spinach or kale goes in).

I’ll be posting more delicious recipes to my blog soon but if there’s anything you’d really like to see please post a comment in the box below and/or if there’s anything that resonated with you in this post I’d love to hear that too!

Happy blending, stewing, slow cooking, or whatever it is that nourishes your family in the most stress-free way.

Health & happiness,
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