4 Easy Steps to Making Your Own Delicious & Nutritious Smoothie

When it comes to our energy and vitality, smoothies are one of the best things you can do for your body, plus they’re the best way to pack in those nutrients that feed our cells in the best possible way.

I literally couldn’t live without them, and that is why I love sharing my favourite recipes with you.

However, this time I want to empower you to create your own delicious recipes, because that’s when it gets really fun!


Don’t worry, it’s really easy, so here we go…

Choose your base – add 2 cups of one of the following bases to your blender:

  • Water
  • Coconut water
  • Coconut milk
  • Kefir
  • Almond milk
  • Cashew milk
  • Hemp milk

Choose your greens – choose 2 cups (tightly packed) of the following greens and add to your blender:

  • Spinach
  • Kale
  • Swiss chard
  • Collard greens
  • Beet greens
  • Sweet potato greens
  • Romaine lettuce
  • Spring mix

Choose your fruit – choose 3 cups of the following fruit to add to your blender:

  • Banana
  • Cherries
  • Raspberries
  • Blueberries
  • Blackberries
  • Strawberries
  • Mango
  • Pineapple
  • Papaya
  • Avocado
  • Peaches
  • Pears
  • Apples

Supercharge it – choose 1 tablespoon of the following superfoods to add to your blender:

  • Coconut oil
  • Cacao
  • Chia seeds
  • Cinnamon (if you have food grade essential oils you can use 1 drop of Cinnamon Bark here as an alternative)
  • Vanilla
  • Maca
  • Spirulina
  • Chlorella

Now all you need to do is blend it up in a high-speed blender until smooth (will yield roughly 32 ounces.)

Now I’d love to see and hear about your creation – so please share a pic on Instagram with the hashtag #EmpoweredBySmoothies or come and share it on my Facebook page here.

Health + Happiness,



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