Dip, dip, dip… we can never have enough dips and nothing beats a good old (homemade) traditional hummus!


1 can chickpeas
2 tablespoons extra virgin olive oil
Juice of half lemon
2 tablespoons tahini
1 large carrot or 2 small
1/4 cup water (add slowly as you may not need this much)
1/2 teaspoon cumin
1 garlic clove
Sea salt to taste

Steam carrots until soft, leave to cool. Open can of chickpeas, strain and rinse very well – Place all ingredients into a food processor and combine until smooth – Serve with crunchy raw veg, dollop over salads, or smooth over a wrap!

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